• Bend slightly and walk flat footed
• Point your feet out slightly like a penguin
• Keep your centre of gravity over your feet as much as possible
• Watch where you are stepping
• Take shorter, shuffle-like steps
• Keep your arms at your sides (not in your pockets!)
• Concentrate on keeping your balance
Go S-L-O-W-L-Y

Download the Walk Like a Penguin poster – Alberta Health

Learn more at www.penguinwalk.ca

See someone who needs help?